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15 May 2024

Lunch & Learn: Managing Stress & Anxiety at Work – St Albans Chamber of Commerce

Location: Online

Time: 12.00pm - 1.00pm

Lunch & Learn Mental Health Awareness Week - How stress and anxiety in the workplace influence our health and wellness

🔹How stress and anxiety in the workplace influence our health and wellness🔹

As we come together to mark Mental Health Awareness Week from May 13 to May 19, 2024, we invite you to a special Lunch & Learn webinar focused on stress and anxiety in the workplace.

🔹Event Details🔹

Date: 15 May 2024
Time: 12:00 PM – 1:00 PM
Location: Online

🔹What to Expect🔹

This webinar aims to integrate insights from Psychology, Neuroscience and Physiology to 1) aid an understanding of how the Mind-Brain-Body connection can create anxiety and stress at work and 2) provide practical evidence-based skills and tools, to help people with the most common causes of workplace stress.

🔹About The Speaker🔹


James Kempson is a Licensed Thrive Programme Coach who trains people to take control of their mental health and wellbeing.

The Thrive Programme® is not therapy or counselling – it is a unique, 6–8-week psychological training course that is extremely successful in helping people achieve great mental health and in doing so, they can overcome any symptoms such as anxieties, stress, depression, fears, or phobias that might be holding them back.

The programme is for individuals, or business owners wanting to provide this training for their employees.

🔹Ticket Prices🔹

Members: FREE
Non-Members: £10 + VAT

Quality Assured Member