01727 837760

16 May 2018

St Albans Chamber of Commerce Business Breakfast – Mental Health Awareness Week

Location: Bill's St Albans Restaurant, Chequer Street, St Albans, UK

Time: 7.15am

Business Breakfast

CREATING A LIFESTYLE TO REDUCE STRESS AT WORK
MENTAL HEALTH AWARENESS WEEK 2018

 

Join us for a Chamber Breakfast during Mental Health Awareness Week at a new Chamber venue and recently refurbished Bills, St Albans.

What causes stress at work for you/?
What relieves stress or helps you wind down?
What more could you do to help balance your lifestyle for you and/or your staff?

Our speakers:

John Hesler – Managing Director at Helser Homes and Founder of Kanuka Tea – an inspirational keynote about his business and mental health journey which has lead him to approach his life differently.

Ruth Farenga – Founder, Mindfulness Teacher & Consultant – Mindful Pathway – an experiential intro into Mindfulness alongside the neuroscience about how it can re-wire our brains so that we can live life more fully in both our personal and professional lives.

Click here to book