01727 837760

14 June 2018

Creating new habits to reduce stress at work

Location: The Clarion Hotel, Hollywell Hill, St Albans, AL1 1HG

Time: 09.30am to 12.30pm

This introductory workshop will address how we can reduce stress through our behaviour to what we think and feel and live life more fully.

Stress is (oh so) very common and often, the way we approach it can make us feel worse! What if there was another way? A way we could take the pressure off ourselves and live with more ease?

At our workshop, you can expect an introduction to everyday Mindfulness – we’ll be talking creating meaningful habits to reduce stress in the workplace (and in life in general). You’ll have the opportunity to have a go at various group exercises including meditation and choose what works for you. You will also have the opportunity to think about what you can take back to your staff to suit the environment in which you work.

You’ll be provided with meditation downloads and tools to use for future to take-away.

Intrigued? Join us

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Particularly suitable for senior staff or individuals running a company or team who want to learn and share so that we can evolve the conversation around wellbeing at work.

Prices are as follows:

  • Standard
    • £85
      • £75 early bird rate available until Wed 23rd May
  • Concessions (St Albans BID organisations/ St Albans Chamber members/STANTA programme members/ Public Sector/ Non-profit)
    • £75
      • £65 early bird rate available until Wed 23rd May

 

Sponsors

We’re fortunate enough to have two local sponsors for this event. Thanks to MyMustard and The BID St Albans (Business Improvement District) for supporting this initiative 🙂

Find out more about them here:

My Mustard, per per click advertising

 

 

St Albans BID, stress management, mindfulness, st albans

 

 

 

 

Your trainer will be Ruth Farenga – find our more about her on on our About Us page.